








Easy to love Bestsellers
Weight Management
Weight Management
High in Protein
Weight Management
Diabetic Friendly

Barnyard millet (Samwa/Samak rice) Fasting Friendly | No Soaking required
₹174
₹410
(57% off)
Frequently Asked Questions
How does Barnyard Millet taste?
It has a mild, slightly nutty flavour without a bitter undertone like quinoa. It doesn’t dominate your dish, which makes it incredibly versatile for Indian cooking. Cooked right, it has a soft, fluffy yet slightly grainy texture - similar to cooked semolina or couscous - not mushy, not chewy, just right.
What all dishes can I make with Mille’s Barnyard Millet?
You can make a variety of dishes, from traditional to modern. Here are some ideas to get you started: Bisi Bele Bath, Khichdi, Pulao, Upma, Kheer, Lemon Rice, Dosa, Salad, Tabbouleh, Biryani, Soup, Granola, Risotto, etc.
How is Barnyard Millet safe for diabetics?
It has a naturally low glycemic index, which means it breaks down slowly in your body, helping prevent sugar spikes & energy crashes. That makes it ideal for people managing diabetes, insulin resistance, or PCOS. Being high in fibre & resistant starch, it helps improve insulin sensitivity & keeps you full for longer.
Is Barnyard Millet good for weight management?
Yes. It's low in calories, high in fibre, & packed with plant-based protein - light, filling, & helps curb cravings. It keeps you fuller for longer, supports portion control & won’t leave you bloated. Perfect for everyday meals when you’re trying to manage weight in a healthy, sustainable way.
Does Mille’s Barnyard Millet contain any potential allergens?
No, but it is processed in a facility that processes Wheat & Nuts. While we take every precaution to avoid cross-contamination, it may contain trace amounts of the same.