Vegetable Millet Biryani

Vegetable Millet Biryani
Get ready to fall in love with this delicious and flavourful Vegetable Biryani made with foxtail millet that is nutritious and wholesome. Serve it with raita for a perfect weekend brunch or a weekday lunch. 
  • 1 1/2 cups Millé Foxtail Millet
  • 2 onions sliced
  • 2 carrots cut into 1/2 inch pieces
  • 15 french beans cut into 1/2 inch pieces
  • Salt to taste
  • 8 pods of green cardamons
  • 1 black cardamom, 10 cloves, 1/2 inch stick of cinnamon and 1 bay leaf
  • 1/2 tsp caraway seeds(shahi jeera)
  • 1 1/2 tsp ginger-garlic paste
  • 1 tsp turmeric powder
  • 1 tsp red chili powder
  • 1 tbsp ghee
  • 1 cup water
  • Soak the foxtail millet in the water for 30 minutes.
  • Heat a pan  with ghee, add caraway seeds, cinnamon,cloves, bay leaf and black and green cardamom. Roast it in the ghee for 30 seconds.
  • Add onions and saute till they become translucent. Add other veggies and continue mixing for another 2 mins.
  • Add ginger garlic paste and mix till the raw smell leaves. Add turmeric powder, red chili powder and salt.
  • Add water and cover and cook for 5 minutes on low flame.
  • Drain water from the soaked millet and add it to the pan. Cover the lid and let the millets cook for 7-9 minutes.
  • Garnish with pomegranate seeds and mint leaves for decoration.

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Foxtail Millet 100% Whole Grain

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    All About Foxtail Millet

    Popularly known as kangni millet, Foxtail Millet is the powerhouse of nutrition and an excellent source of protein, iron, and calcium that have great benefits in helping maintain blood sugar and overall gut health. 

    Benefits Of Foxtail Millet

    • They have 4x protein and 7x fiber in comparison to white rice
    • 100% Whole Grain Foxtail Millet is naturally gluten-free. We use the entire grain which includes the husk and the bran therefore it’s minimally processed
    • They are considered as the ideal food for weight loss and diabetes control.
    • Mille’s foxtail millets have 0 preservatives and chemicals
    • Supergrains such as millet naturally improve how your body draws nourishment from food making. It makes you feel fitter, lighter, and more energetic. It is great for better gut health & to regulate blood sugar.
    • Millets are sustainable grains that need less water to grow than rice or wheat and grow without any chemicals, pesticides, or fertilizers.
    • No soaking is needed. These grains are parboiled, therefore are ready within 8 - 10 minutes.
    • You can cook it as a pulao, biryani (replace the rice with millet whole grain), or even kheer.